Sup com Alma – Stand up Paddle & Yoga

Fiz uma aula de SUP Yoga com a Lia em Cascais e foi uma experiência incrível! Recomendo a todos que querem experimentar um contato diferente com o mar e a natureza, com a orientação de uma pessoa maravilhosa e iluminada. Não perca!!!

Dede as aulas de yoga, às aulas de SUP yoga aos passeios de sup, todas as experiências foram mágicas. A Lia é uma excelente profissional e sobretudo inspiradora.

Melhor escola de Paddle e yoga! Muito profissionais e simpáticos 🙏

So inspiring, powerful and renewing way to start your day or your week with this classes. Such a great vibe. Must do in cascais for sure.

The best paddle yoga I've ever had, with Lia's beautiful energy and tibetan bowl by the sunset in Cascais Bay...simply perfect, can't wait to return!!

Lugar incrível

Local aconchegante, percebe-se que foi feito com muito carinho. Equipe incrível!!! Praia delicia para remar!

Ambiente incrível, aula deliciosa! A experiência geral é maravilhosa! Recomendo muito! Espero voltar logo!

Experiência sensacional! Lugar lindo e especial! Super recomendo! ✨✨👏🏻

O melhor local para fazer SUP, instrutores altamente credenciados, simpatia e profissionalismo, muito boa onda, recomendo a 1000%

Outstanding service!

best place to do yoga in cascais, lovely

Ótimos instrutores, fiz uma aula e tive dificuldades, mas com o olhar atento do instrutor, me fez aprender a andar, e de acordo com ele no final eu estava andando “like a pro”, recomendo para todos.

This is THE BEST Stand Up Paddle School of Portugal!! Besides the location which is amazing, it's perfect for paddling. The teachers are great, the instructors are always super attentive and amazing with my kids. Lia's yoga on the paddle boards are such a great way to practice balance and tone the muscles, I am so very thankful for the challange it gave me and at the end the total relaxation to go into "savasana" on the sea... super recommended!!! Cheers guys!!!

Brilliant SUP yoga session! Alma is an incredible person and a great YOGA and SUP instructor! Really enjoyed the experience with a sunny and beautiful weather in Cascais. I recommend for everyone!!

Best Sup school in Cascais Bay Area! Awesome people and good vibes, amazing infrastructure and the team provide everything for an amazing experience! Everyone should enjoy the experience with the team Sup com Alma!!

People weren’t exaggerating with their 5 star reviews. I came to Cascais for a day, and wasn’t planning on doing any water activities and didnt even have swimming clothes! When I saw the SUP I couldn’t resist. I saw SUP Yoga was on offer, and even though it was a windy windy day, I wanted to try it. I had some experience with SUP before, but never done yoga on it. Within a few minutes, I bought clothes from the shop next door, and booked on the spot. They had an instructor, Lia, available, and luckily I was the only one registered for this time. One hour with her went by so so so peacefully. She is amazing, and what an amazing and beautiful experience this was. Thank you SUP com and thank you Lia!

Amazing!

We took a SUP lesson with Lia. She is a calm, friendly, patient and pleasant instructor. She was very helpful in getting our family prepared for the experience. We had a wonderful and memorable time learning and spending time at this beautiful beach. We would definitely recommend Sup Com Alma, and would love to visit again soon.

Had a lesson with Lia, which was the highlight of my trip. Lia is such a kind and friendly person, gently and smoothly or practicing the yoga and making sure you feel one with water, nature during the experience. I also enjoyed our chat after the session. Thanks Lia!

Stand up paddle boarding. Kayaking. Water bicycle. Yoga on the water. Would highly recommend. Friendly staff & good value

Genial experiencia. Muy divertida y original. Lía es un encanto y transmite mucha paz

Excelente experiencia, recomendo vivamente, instrutora TOP

Went for a lesson with Lia. It was amazing. Great place, perfect atmosphere, really good equipments. The complex had also restaurants snack bar qnd umbrela, a full experience in Cascais. Best spot ever

Amazing spot for SUP and Lia is super sweet and helpful!

Experiências incríveis!! Amei o Sup Yoga e o passeio ao Farol de Santa Marta foi incrível. A Lia é super atenta e atenciosa. Recomendo faça chuva ou faça sol. Amei

I had an incredible experience with Lia and all the team! I highly recommend this experience in Cascais, it's mandatory for sure 😊

Amor, profissionalismo e excelência!

Profissionalismo e simpatia garantidos. Adorei a minha experiência. Obrigada Lia!!

Uma escola que descobriu uma forma de juntar o mar e a meditação em algo único, oferecendo sessões de Yoga e SUP, entre outras, com uma equipa incrível composta por pessoas que defendem constantemente a boa disposição e ensinar todos os que queriam ter a mente aberta a novas experiências.

experiências lindas e pessoal tao simpático!

I had an amazing SUP Yoga class! Amazing professionals, very knowledgable and patient.

We had two person afternoon class! With the sound instrument I felt relaxed and reflective after SUP yoga.

Aula de SUP com yoga 5 estrelas! A Lia é super profissional e super descontraída ao mesmo tempo. Foi a primeira vez que fiz yoga em cima de uma prancha e foi incrível. A forma da Lia conduzir a aula fez-me sentir super confortável e a aula é acessível a toda a gente. Adorei ⭐️⭐️⭐️⭐️⭐️

A aula de yoga em cima da prancha foi muito surpreendente, experiência incrível! A Lia é uma óptima professora e orientou muito bem o grupo e a aula respeitando o ritmo de todos. Foi super divertido e quem diria que dava para relaxar em cima duma prancha no meio do mar!

Lia had a wonderful coastline tour for me! It was pretty windy but we had fun and even saw octopus! Such a wonderful afternoon!

Experiência incrível!!

Une très belle balade en sup. La baie de Cascais à découvrir avec la vue depuis la mer. La possibilité de louer les sup et faire sans être accompagné également. Une bonne adresse à retenir.

It was a wonderful experience!! I bought a gift certificate for my husband. We had a wonderful breakfast for two, which could be safely called "breakfast for four" :)) and then a romantic hour of SUP boarding! The staff was very polite and pleasant to talk to :) I sincerely recommend Sup com Alma!!! We will definitely come back here more than once!!

Fizemos SUP com a Lia, pedimos a sua ajuda para aprender a fazê-lo com mais segurança pois já tinhamos as pranchas. Ensinou-nos a ver o vento no windguru, qual a melhor altura para remar, ver a maré e outras infos importantes (leis/regras) para nós iniciantes no SUP que queriamos remar com mais frequência e em segurança. Gostámos bastante. Foi simpática, "easy going". Boa energia.

A melhor escola ! Melhor atendimento, equipamentos de aulas de SUP, yoga , Kaiak e tudo mais .

the best spot to enjoy water sports in Cascais!!!

I recommend SUP yoga 🙂

Melhor point para aulas de yoga na prancha de SUP. Alugar caiaque, Sup, canoa havaiana e aluga aquelas pranchas que voam por cima da água. A vibe do lugar é muito boa!! Super recomendo!!!

Lia and her team are super cool, friendly and accommodating. They have everything you need to learn SUP at any level. It was a lot of fun learning to paddle with them during the summer, and Cascais is a beautiful place to explore on a board. 100% recommended ⭐️

Maravilhoso! O lugar é espetacular, profissionais muito queridos e atenciosos e a experiência é deliciosa! Recomendo!!

Had a couple of yoga sessions with Lea as well as a SUP yoga class - she is amazing! The sessions are fun and relaxing, the beach setting is amazing and she also had some great recommendations for our trip in Cascais (if you're a tourist :)) Would highly recommend!

I organised a group of 9 people and we all had a truly amazing time, it’s the most amazing setting, with the sunshine above and an amazing yoga instructor. A great thing to try even if you have not paddled or done yoga before and a great way to start the day.

Excellent place to e-foil. Helpful instructors and solid equipment.

What a fun and beautiful experience!

Great place to hire paddle boards on the beach. €20 for the hour, we shared one and they gave us a bigger one that’s good for sharing. Water is super clear

Extraordinary team building with outstanding organization from Lia and all team. Thanks for everything!

A experiência foi incrível. A Lia é uma excelente profissional, o espaço é agradável, os instrutores são muito educados e atenciosos. Super recomendo a experiência!!!

best sup experience around cascais :)

Estar em contato com o mar, numa aula de Yoga com essa pessoa, professora e profissional incrível, não tem preço! Vale muito a pena. A vida é feita desses momentos inesquecíveis!🙌🏻🙌🏻🙌🏻👏🏻👏🏻👏🏻❤️

A great experience! I had a SUP lesson with my son, delivered by Bruna, who was excellent! We loved and decided to book a tour till Saint Marta lighthouse. It was lead by Lia and I have to say that SUP is our new passion. We can't wait to have more experiences with this brilliant, caring, professional and fun team!! We recommend 100%!!!

I had a great eFoil lesson with Lia though the conditions were rather challenging for a complete beginner.

Lovely people, great service, full of options for watersports lovers!