Hatha Yoga com Irene Tolu

La mejor profe de yoga que encontrarás en Lisboa sin duda! Sus clases son divertidas y siempre te vas mejor de como has llegado :) Además, Irene habla muchos idiomas, no solo portugues, por lo que no tienes problemas en entenderla.

Maravilhoso, cada aula é uma fonte de energia positiva. Obrigada!

This is a great experience to add to your weekly schedule, as the body and mind work together and small challenges are completed at your own pace. Irene provides personalized assistance based on your individual experience, limitations, and needs. It is not a conventional class, it is without a doubt a therapeutic space where the knowledge of the teacher is merged in an intimate and dynamic space.

Whatever level of experience you have with yoga, I highly recommend practicing with Irene! Her expertise and guidance make you feel steady and held and her voice is sooo soothing. I love that she adapts the practice every day so you never really know what to expect! :) Her classes are offered in English, Portuguese, Italian, Spanish... she's got you covered.

Best yoga experience in Lisbon.

Le lezioni con Irene sono molto varie e adatte ad ogni livello, è una ricarica settimanale di energia indispensabile. Irene riesce sempre a capire il mood della giornata e adatta gli esercizi alle varie esigenze. Non è solo una pratica fisica, è serenità nelle giornate stressanti e carica nelle giornate di pigrizia :)

Best yoga experience in Lisbon! Irene is an excellent teacher that can adapt the class to your specific needs. I always come out of the class feeling relaxed and energized!

Irene is a great, thoughtful teacher that pays attention to each participant of the class and adjusts the flow of the exercises and poses according to their needs and capabilities. She helped my grow on my yoga journey and every time I go to her class, I discover something new. Highly recommend!

Irene is the best yoga teacher and incredibly nice. Her classes are such an important part of my life in Lisbon! It is a great mix between active parts, mindfulness and breath work and suitable for all levels.

Irene's yoga classes are great!! Energising Hatha yoga that gets the body moving and slowing down at the same time. Strongly recommend!

Irene is a super welcoming teacher with a really serene and positive energy! I always come out of her classes feeling way more relaxed, it's the perfect practice to balance out the day :) highly recommend to everyone, of all abilities.

As aulas com a Irene são incríveis. Há uma atenção muito especial dada a cada pessoa e uma preocupação não só com o corpo e com as posições, mas também com a mente. Não podia recomendar mais

As aulas com a Irene são maravilhosas!! Super recomendadas

I've been attending Irene's yoga lessons for years and she's just outstanding. Challenging, fun, relaxing... it's exactly what I was looking for. She's not only the sweetest and kindest yoga teacher in town but also very experienced. Irene always makes you feel like you can reach more you can think while making you feel comfy at all times. And she can do the lessons and explain everything in fluent Portuguese, English, Italian and even Spanish! I can only recommend her lessons to everyone!

Best yoga class! Highly recommend. I've been going to Irene's classes off and on for 2 years, she's a very experienced and professional teacher. The classes are always varied so it's not repetative, a great balance of movement, challenges, calming stretches, breath work.. She gives very useful adjustments and tips, which helped me improve my practice. The cost is very reasonable, it's a small group, and the room is also really nice.

As aulas com a Irene são muito bonitas e incluem calmaria e movimento: tudo isso com muito foco na respiração. Recomendo.

A instrutora Irene é super simpática. As aulas são muito completas, com exercícios variados e adaptados à dificuldade que cada um pretende, de modo a ser possivel ser executado por todos. Recomendo! 😊