Five Deep Breaths Yoga

Nadia's class is perfect for all levels and experience. The class is structured in a way that allows individuals to restrain or expand upon each move as they see fit. She manages to spend time working with each member of the group, while maintaining the fluidity of the class. What's more cannot imagine a more idyllic location to practice any kind of yoga...

Nadia's courses are great for beginners and intermediate students alike! As a beginner, every class I've taken with her has been a treat and I've left feeling both refreshed and energised. Highly recommended to anyone spending time in Ericeira! :)

I had a great time during the class and felt even more relaxed afterwards. Even so its Ashtanga which can be an exhausting practice, Nadia always takes care of you showing poses for all levels and assisting you go get into the right pose for that day.

You will be very pleased with the classes the have and will go away knowing what each move will do for your body and Nadia will make sure you do each exercise to get the best results for your body.

relaxing, awesome, light

Zusammen mit meinem Freund habe ich bei Nadia Yin und Ashtanga Yoga gemacht. Das war das beste Yoga das wir bisher hatten!! Jeder Zeit wieder 😊

Good instructor, and a very comfortable yoga class. However, be aware that if you are the only one who shows up, the class will be cancelled or made into a private class (i.e. more expensive). Also, it does not take place outside, but inside, and the classes are 1 h.