O ātma Yoga Shala assume-se como uma instituição de referência dedicada à promoção do bem-estar integral e do equilíbrio pessoal através da prática rigorosa do Yoga. A nossa empresa foca-se na excelência do ensino, proporcionando um ambiente profissional e sereno que fomenta o desenvolvimento físico e mental dos nossos praticantes. Através de uma abordagem institucional pautada pela qualidade, visamos integrar a harmonia e a mindfulness no quotidiano corporativo e individual.
I've practiced yoga in so many places, but Ruki's practice is different. Ruki’s depth of knowledge and connection to the roots of yoga combined with her studies in sports science make every session feel like an authentic experience, that's good for both body and soul. A truly unique practice.
I do the mobility class for a while now, because I felt quite stiff and needed more flexibility in general but also for surfing and Muay Thai. Especially for Muay Thai it helped me to do better kicks. Looking forward to working out more with ruki 😊
Ruki was my mobility instructor last year in Ericiera but finally got to visit her amazing new studio. Her classes have made a huge impact on my flexibility for surfing, couldn’t carry on without her!
Foi muito restaurativo , aula maravilhosa !! A instrutora Ruk muito atenciosa e sabe o que faz !!🙏
Ruk é uma mestre de yoga ímpar: com muita leveza e sabedoria nos leva pra dentro de nós mesmos com práticas repletas de movimento e consciência. Gratidão por compartilhar com simplicidade essa filosofia tão necessária! 🤍
Ruki is very attentive and explains everything with great clarity. The way she guides and demonstrate makes it easy to follow, and the class leaves the body feeling mobile and happy!
The best ever - not just in Ericeira, but in the world!
Ruki is an amazing teacher. Her classes are pure joy!